Ingredientes:
- 1 Taza de nopales en cubos
- 2 Cucharadas de aceite vegetal. divididas
- 1 Cucharada de mantequilla sin sal, derretida,
- 1 Chile poblano en mitades, sin semillas y en tiras
- 1/2 taza de cebolla picada
- 1/2 cucharadita de sal
- 1 taza de queso panela en cubos
- 1 taza de frijoles negros de lata, enjuagados y escurridos
- 8 Tortillas de harina calientes
- Salsa al gusto para servir
Preparación:
- Precalienta el horno a 200ºc2)
- Mezcla una cucharada de aceite con la mantequilla derretida y barniza una charola para hornear.
- Calienta el resto del aceite en un sartén grande a fuego medio, añade el chile, la cebolla y los nopales y la sal.
- Cocina removiendo constantemente hasta que los vegetales estén suaves y comiencen a dorar, al rededor de cinco minutos.
6 Comments
cualquier Guiso k lleve Nopal, es muy Saludable y Nutritivo.
I have had nopales salad once, bugorht in by a Mexican colleague, now friend. He was always bringing in yummy things and sharing it with a couple of us he was close with.I noted that the cactus was slightly sour, but mostly flat. More interesting than beans.The stores in the DC area have fairly decent Mexican sections, but I’m not sure I’ve ever seen nopales in my neighborhood, so I’ll have to go exploring.Like Paris, I have eaten aloe vera, but it was in a can from Trader Joe’s and the preservatives may have interfered with the taste. I put it in jello!
Ranchand–See, that’s what I love about Texas–you can just go out to the cactus patch and hvesrat some for your dinner. And I will definitely check out Miguelito’s next time I’m in the Denton area. Joycee–Ha! That’s certainly what I do! Olivia–Aloe vera in jello? Oh, my! I will have to try that sometime!FreeRangePamela–I don’t think so, I know plenty of Texans that gather their cactus from their land. You might just check that it’s indeed the edible prickly pear cactus.
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Excelente!